Resources

 

Adult Mental Health 

https://www.mind.org.uk/information-support/tips-for-everyday-living/online-mental-health/online-mental-health-tools/

Self-help leaflets: https://web.ntw.nhs.uk/selfhelp/

Videos: https://www.hfehmind.org.uk/my-mind-tv/

About meditation: https://www.headspace.com/meditation/meditation-101

https://wellbeing.foryoubyyou.org.uk/?gclid=CjwKCAjwp7eUBhBeEiwAZbHwkZW_hu1kBT06UyX7pGOG6h3Izst6vLFZzfxKExQ6OwuyYBawWwfGNBoCf2gQAvD_BwE

Child Mental Health 

CAMHS: https://www.camhs-resources.co.uk/downloads

For parents: https://iristhedragon.org/collections/prepare-for-life-tip-sheets

Trauma & MH: https://beaconhouse.org.uk/resources/